Five Tips for Creating a Kick-Ass Vision Board

vision board 2014Ever heard the term “you’ve got to see it to believe it?” For so many people, visualizing a specific pathway, goal or dream is the first step in making it a reality. A really helpful tool in this process is the vision board, which is a visual representation of the elements you’d like to create, focus on and attract into your life. Here are five tips for creating a kick-ass vision board that helps you claim your heart’s desire:

 

1.  Determine your main themes. Is it love, financial prosperity, better health or increased fitness? Think about your main goals and interests for the year or whatever time period you are focused on for the vision board. If possible, come up with an overall theme or focus that will land in the middle of your creation too. Need an example? I’ve posted a photo of my vision board above. Nestled in the center is the phrase “Inspire…Be Inspired” which really sums up my focus for 2014, while the other themes represented in clockwise fashion are healthy eating/fitness/wellness, how writing my book inspires me, love, resourcefulness, success, financial prosperity and fun (represented by the minion from Despicable Me).

 

2.  Select images. Flip through magazines for inspiring photos and headlines that belong on your board. This year, I found most of my images online and printed them out, adding personal photos and phrases that resonated strongly. Like the photo of Sandra Bullock from her role in the movie Gravity that appears in the bottom right hand corner of my board…I chose that image because it shows that no matter what comes up, I can be resourceful (like an astronaut lost in space who saves herself – sorry for the spoiler!) and because the movie was so creative and unexpected that it redefined filmmaking this year. Make it three dimensional if you like…I’ve seen people cut out greeting cards, sentimental trinkets and adhere a light bulb on some cool vision boards. If you have natural artistic ability (which doesn’t exist in my DNA at all), consider drawing, painting or sculpting the visuals that invoke your passions. Heck, go crazy and repurpose that old “glued-on macaroni spray-painted gold technique” used so effectively in the second grade to decorate a candle holder for mom. There are no limits!  

3.  Craft a “canvas.” My vision board is simply a large white poster board with photos and images glued or taped down in different quadrants. Easy-peasy, right? But I know people who create vision boards in the form of a PowerPoint slide show, computer screen saver or another surface that beautifully hosts their vision for the year. Figure out the best home for your vision and pull it all together in that space/surface.

4.  Share with others.  It’s perfectly fine to keep your vision board to yourself. But think of all the positive energy that is churned up when you talk about it and share your enthusiasm with others. During the first weekend in January, I had a dozen super cool ladies over to make our boards together. Sure enough, we did a “show and tell” at the end that was fun and reinforced our goals.

5.  Check it out daily. The most diligently crafted vision board isn’t doing you any favors if it languishes in a dusty corner. Display your creation somewhere in which you’ll easily see it several times a day. My friend Terri hung her vision board in her walk-in closet, ensuring she engages in those positive images every morning and night. Mine is displayed at eye level across my office so I view it several times a day when leaving my desk. You can always take a photo of it for your smart phone or tablet screen saver too for easy reinforcement.

I hope you enjoy creating this art project with a purpose. Have you ever created a vision board before and if so, how did it work for you? If you were to develop one for 2014, what would some of your themes or images be?

 

Comments

  1. I love that you included a minion! I’ve never even seen that movie but I think those characters are so cute. My son got an inflatable, radio controlled minion for Christmas… it’s really loud and annoying, and is currently taking up more than its fair share of real estate in the hall closet, but I just get such a kick out of seeing a minion peeking out at me!

    Back the the vision board… I think the main thing I learned from your article is to keep it simple! It’s more important to have something you see daily that is meaningful to you than a gorgeously designed piece of art.
    Sarah @ Beauty School Dropout recently posted…What we’re reading these days, January 2014My Profile

  2. I have a board above my desk that is both a celebration of my success and a vision for the future. This year is about being better. Kind of abstract but the idea of being a better person, wife and coach.
    Pamela Hernandez recently posted…Fit Myths That Need to Go: Lose Weight Then ExerciseMy Profile

  3. Vision boards are awesome!! I made one last year on cork board and I found it to be a great motivation.
    Toni recently posted…Fit Finds for the New YearMy Profile

  4. I’ve done them in the past and I do something similar now by putting the picture of the marathon that I am training for as my back ground on my computer and keeping my training plan nearby. I have the supplies to put a scrapbook together from my races last year, I think it’s time to do that soon and to make a spot for my marathon. Love this!
    Jenn Speer recently posted…The first mile & the last/the short goals & the longMy Profile

  5. I have been curious about this Shira! I can see applications in all types of situations, not all of which have to do with career. I never thought of sharing it with people, either. Bookmarking!
    Suzanne @WorkoutNirvana recently posted…How to Use the Power Rack for Budding BadassesMy Profile

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